Customized Meal Plans for Healthy Living

Enjoy fresh, nourishing meals tailored to your goals with flexible plans designed for your lifestyle.

Get Started Today

How Our Meal Plans Work

Meal plans are offered for three days or longer, although we recommend at least one week for the plan to be effective. The plans can be customized for each day so that you will never get bored.

Hand choosing from three options illustration.
Meal delivery service with additional charge.
Steaming plate with motivational meal message.

Simple Steps to Get Started

Please discuss your plan with our nutritionist to make sure that it meets your needs. Call our nutritionist at (914) 732-3092 to discuss meal plans that meet your personal goals.

Get started with your customized meal plan by completing the fields on this page or downloading the PDF form below and sending it to info@1252163.us17.myftpupload.com.

Download Form(opens in new tab)

Customized Meal Plan Form

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Customer Information

MM slash DD slash YYYY
Address*

Breakfast (Choose One)

Juice (Choose One)

Lunch (Choose One)

Mid-Afternoon Snack (Choose One Snack or 16oz Soup)

Dinner (Choose One)

Nightcap (Choose One)

Every Day You Get

Each meal plan includes fresh, nourishing options throughout the day:

- Lemon water first thing in the morning
- D-Flame immune-boosting anti-inflammatory drink
- Choice of Breakfast
- Choice of Mid-Morning Juice
- Choice of Lunch
- Choice of Mid-Afternoon Snack or Soup
- Choice of Dinner
- Almond or Cashew Milk before bedtime

Herbs and meal planning sheet
Waffles topped with blueberries and honey

Breakfast Choices

Choose one per day:

- Oatmeal with Raisin
- Overnight Oats
- Morning Wrap
- Simply Breakfast
- Scrambled Tofu
- Smoothie
- Crepes
- Pancakes
- Waffle
- Muffin
- Parfait

Juice Choices

Choose one per day:

- Celery Juice
- Green Bull
- Green Girl
- Green Monster
- Joy Blast
- Purifier
- Spiced Up Citrus

Variety of bottled juices lined up
Gourmet crepe topped with fresh ingredients

Lunch Choices

Choose one per day:

- Omelet
- Avocado Toast
- Lentil Burger
- Quinoa Burger
- Falafel Wrap
- Fresco Burrito
- Basil and Olive Sandwich
- Panini
- Quesadilla
- Walnut Chickpea Sandwich
- Mushroom Cheesesteak Sandwich
- Mediterranean Sampler
- Avocado Salad
- Mediterranean Salad
- Nachos
- Buffalo Cauliflower

Snack Choices

Choose one per day:

- Empanadas
- Falafel Balls
- Spring Roll
- Fresh Veggies with Almond Hummus
- Fresh Veggies with Guacamole
- Snack Pack with Vegetables, Hummus, and Seed Bread
- Hummus Pack with Za’atar Pita Chips

Or choose from one of our delicious 16 oz. soups.

Close-up of spring roll in hand
Tofu slices with fresh herbs

Dinner Choices

Choose one per day:

- Super Bowl
- Harvest Bowl
- Ramen Bowl
- Taco Bowl
- Falafel Bowl
- Cauliflower Steak
- Mac and Cheese
- Pesto Penne
- Spaghetti Squash and Mushroom Meatballs
- Margherita Pizza
- Spaghetti Puttanesca
- Penne a la Bolognese
- Truffled Mushroom Pizza
- Baked Sweet Potato With Lentil and Kale

Night Cap Options

Choose from:

- Almond Mylk
- Cashew Mylk

Ready to Create Your Meal Plan?

Our nutritionist is ready to help you design a meal plan that supports your personal goals with fresh, healthy, and flavorful options.

Start Your Meal Plan
Creamy smoothie with nuts and oil